Sacred Spaces: Transform Your Mealtimes, Transform Your Life
From stress-filled chaos to soulful connection—discover the magic waiting at your table.
What is Sacred Spaces?
Sacred Spaces is a 90-day transformative program designed to help you reclaim mealtime, reduce stress, and create meaningful connections in your home.
This isn’t just about food—it’s about turning your table into a space where everyone feels seen, heard, and valued.
It’s about creating systems that actually work for your busy life, designing rituals that nurture connection, and building a legacy of love and joy that lasts long after the dishes are done.
You’re a perfect fit for Sacred Spaces if:
You’re juggling a packed schedule and need mealtime to be simpler but still intentional.
You’re tired of the “What’s for dinner?” stress and want a plan that feels effortless.
You want to bring more harmony, laughter, and connection to your family table.
You’re craving a way to make meals feel joyful instead of just one more thing on your to-do list.
You’re ready to create meaningful traditions that your family will remember forever.
You’ve tried meal plans, meal kits, or endless Pinterest searches, but nothing seems to stick or truly simplify your life.
Your Transformation in 90 Days
Sacred Spaces is more than just another program—it’s a journey to a more connected, peaceful, and joyful way of living. Here’s what you’ll walk away with:
A Mealtime System That Works for Your Busy Life
🍴No more scrambling at 5 p.m. wondering what to make for dinner.
🍴Streamlined meal planning that takes the guesswork out of what’s next.
🍴Tools to simplify grocery shopping and prep, saving you time and energy.
Aligned Energy Through Human Design
🍴Personalized insights into your unique energy and how to honor it during mealtime.
🍴Strategies to align your family’s dynamics for smoother, more connected gatherings.
🍴A plan that actually feels good—not forced or overwhelming.
Joyful Connection and Meaningful Traditions
🍴Build rituals that make your family table a place of connection and love.
🍴Tailored conversation starters and activities to deepen relationships during meals.
🍴Create theme nights, signature moments, and traditions your family will cherish for years.
A Legacy of Love and Connection
🍴Transform your kitchen and table into spaces of intentionality, joy, and belonging.
🍴Leave behind a family culture centered on love, laughter, and connection.
What's Inside Sacred Spaces?
Mealtime Magic Blueprint
A step-by-step guide to creating a meal planning system that fits your life—no matter how busy or chaotic it feels right now.
Human Design Insights
Discover how your unique energy influences your mealtime approach. Get actionable strategies for to reduce stress and foster harmony around the table with your familly's human design.
Kitchen Organization Party
We’ll tackle your pantry, fridge, and kitchen setup so everything feels easy to navigate and use. You’ll feel lighter and more prepared, every single day.
Rituals for Connection and Ease
Learn simple ways to make mealtime intentional and magical, from conversation starters to meaningful family traditions.
Ongoing Support and Community
Get weekly check-ins, live coaching, and access to a group of women who understand your journey and cheer you on every step of the way
Mealtime Magic Oracle GPT
Your personalized AI assistant for stress-free planning. This tool is tailored to your family’s preferences, dietary restrictions, and Human Design, making meal planning effortless and aligned with your energy.
Testimonials
Jasmine Richards
Tricia's personal coaching really opened my eyes. Her stress management workshops too are superbly practical. Gave me a fresh perspective. Highly recommend!
Monica Chandler
I've explored numerous workshops, but Tricia's mindfulness sessions truly stand out. Her career transition advice is practical and spot-on. Definitely worthwhile.
Thomas Krazinski
Tricia's relationship coaching offered simple, effective tools that truly improved our communication. Quite straightforward and helpful.
Why Sacred Spaces Works
Sacred Spaces isn’t about adding more to your plate—it’s about making what’s already there easier, more intentional, and a whole lot more joyful.
Unlike rigid meal plans or cookie-cutter advice, this program is tailored to YOU. It’s designed to help you create systems and rituals that feel natural, aligned, and sustainable, so you can stop stressing and start savoring the moments that matter most.
Are You Ready to Transform Mealtime into Magic?
Imagine a home where meals are more than just a checkbox—they’re a source of joy, connection, and nourishment.
With Sacred Spaces, you can make that a reality.
Let’s create a mealtime experience that serves more than just food—it serves love, intention, and magic.
FAQs
Got Questions? Find Your Answers on Your Coaching Journey.
What can I expect from my first coaching session with Tricia?
Your first session will involve an assessment of your current situation and discussions about your goals. Tricia will map out a tailored approach for your journey and give you an introduction to the tools and techniques that will be used.
How long does each coaching session last?
Each session typically lasts between 60 to 90 minutes, but can be adjusted to individual needs.
Are the coaching sessions confidential?
Absolutely. All discussions are treated with strict confidentiality and respect for your privacy.
Are the coaching sessions confidential?
Absolutely. All discussions in the sessions are treated with strict confidentiality and respect for your personal information.
How can I book a session with Tricia, and are there any packages available?
You can book a session through our website or by contacting us directly via phone or email. We offer various packages that include multiple sessions at a reduced rate, as well as single session options.
What makes Tricias approach unique?
Tricias approach is highly personalized, combining traditional coaching with practical life skills and mindfulness practices.
